AGE
GENDER
Male
Female
CURRENT WEIGHT
lb
kg
HEIGHT
feet
cm
FORMULA
?
If you know your body fat %, Lean Mass formula may be more accurate.
Normal
Lean Mass
BODY FAT %
Activity Level
Sedentary
Light
Moderate
Extreme
GOAL
Lose
Lose 10%
Maintain
Gain
Calculate Macros
352 CALORIES PER MEAL
Carboydrate
230g
38.6%
Protein
230g
38.6%
Fat
230g
38.6%
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ALL
3
4
5
MEALS PER DAY
Moderate
High
Maximum
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